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mayorova.m
Journal
17 Jul 18
mayorova.m's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
52.6 kg
Lost so far:
1.1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1421 kcal
Fat: 61.36g | Prot: 49.63g | Carbs: 167.78g.
Breakfast:
Малина, Красное Яблоко, ВкусВилл Кокосовая Стружка, Активия Йогурт Термостатный, Селяночка Геркулес Овсяные Хлопья, Вареное Яйцо.
Lunch:
Домик в деревне Сметана 10%, Куриный Суп с Кусочками и Лапшой.
Dinner:
ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой, Лимон, Авокадо Авокадо.
Snacks/Other:
Красное Яблоко.
more...
15 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Apple Health - 23 hours and 58 minutes.
more...
steady weight
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mayorova.m's Weight History
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