Weigh In record (no journal entry) for 17 July 2018
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62.1 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 56.48g | Prot: 89.81g | Carbs: 115.36g.
Breakfast: Сахар, Вологжанка Молоко 2,5%, Кофе, Молоко 2,5%, Оливковое Масло, Яйцо (Целое), Помидоры. Lunch: Персики, Огурец (с Кожурой), Петелинка Котлета с Брокколи . Dinner: Камбала, Салат из Капусты и Огурца, Петелинка Котлета с Брокколи . Snacks/Other: Простоквашино Кефир 1%, Фундук Фундук, Персики. more...
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2230 kcal
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Exercise:
Pilates - 1 hour, Dance (fast step, aerobic) - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Reading - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 9 hours. more...
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steady weight
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AnnPolunina's Weight History
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