Weigh In record (no journal entry) for 16 July 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 77.66g | Prot: 212.45g | Carbs: 254.77g.
Breakfast: União Açúcar Refinado, Max Titanium 100% Whey, Banana. Lunch: Max Titanium 100% Whey, Quaker Farelo de Aveia, Banana. Dinner: Banana, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Kenko Molho Barbecue, Sadia Filé de Peito, Banana, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Regina Queijo Minas Padrão, Ovo Frito. more...
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Losing 0.7 kg a Week
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Rodrigo Holanda's Weight History
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