Weigh In record (no journal entry) for 17 July 2018
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 73.51g | Prot: 103.07g | Carbs: 175.72g.
Breakfast: Super U Brioche Tranchée Pur Beurre, Thé Vert, Jus de Citron, Tous les Jours Muesli aux Fruits, Rians La Faisselle . Lunch: Cappuccino, Épinard, Lentilles Cuites, Rouget, Melon. Dinner: Alter Eco Chocolat au Lait Noisettes Entières, Carrefour Panaché , Pignons de Pin (Pignolias), Tomates, Poulet Grillé, Olives (Petits-Extra Larges), Vinaigrette. Snacks/Other: St Michel Madeleines (15g). more...
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2577 kcal
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Exercise:
Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Stefie73's Weight History
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