Weigh In record (no journal entry) for 17 July 2018
|
58 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 86.12g | Prot: 125.36g | Carbs: 181.77g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Jeruk, Cap Cay Kuah, Apel (tanpa Kulit). Dinner: Opor Ayam, Sambal Goreng, Jeruk, Tumis Kangkung. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nwrahmadhani's Weight History
|