Weigh In record (no journal entry) for 16 July 2018
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 17.23g | Prot: 53.21g | Carbs: 127.77g.
Breakfast: Oatmeal with Fruit. Lunch: Sweet Cherries . Dinner: Pizza Pizza Pepperoni Pizza (Medium), Mary's Organic Crackers Original Crackers, Roasted Broiled or Baked Chicken Breast, Soup's On Split Pea & Lentil Soup. more...
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Losing 4.9 kg a Week
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Tanya Mittvoch's Weight History
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