luizagalf's Journal, 17 Jul 18

Weigh In record (no journal entry) for 17 July 2018
41.2 kg Lost so far: 5.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:
1275 kcal Fat: 48.08g | Prot: 95.42g | Carbs: 102.90g.   Breakfast: Победа Шоколад 72% на Стевии, Patros Leicht, Помидоры Черри, Яйцо, Berief Bio Soja Drink Natur. Lunch: Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Seeberger Mandeln, Клубника. Dinner: Leibniz Vollkorn Kekse, Ja! Emmentaler Am Stück, Wasa Knäckebrot Rustikal, Wonnemeyer Romana Salat, Weihenstephan Joghurt 0,1%, Wilhelm Brandenburg Putenschnitzel, Помидоры, Яйцо. Snacks/Other: Дикси Слива, Ja! Emmentaler Am Stück, REWE Bio Hähnchenbrustfilet, Wasa Knäckebrot Rustikal. more...
1587 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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luizagalf's Weight History


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