Weigh In record (no journal entry) for 17 July 2018
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 51.23g | Prot: 65.80g | Carbs: 183.84g.
Breakfast: Myrtilles, Quaker Flocons d'avoine (40g), Graines de Tournesol Décortiquées, Graines de Courge, Amandes, Noisette, Carrefour Bio Raisins Secs Sultanines, Oranges, Carottes, Yoplait Yaourt Frulos. Lunch: Côte d'Or Chocolat Lait Noisettes, Radis, Concombre (Pelé), Carottes, Salade Verte, Vinaigrette, Crevette. Dinner: Carrefour Bio Raisins Secs Sultanines, Abricots Secs, Kellogg's Corn Flakes (30g), Delisse Crème Entière Liquide, Crevette, Farine Blanche, Oeuf, Courgette, Champignons. Snacks/Other: Lidl Pâte Brisée, Lidl Choco Nussa. more...
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2508 kcal
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Exercise:
Vacuuming - 1 hour, Cooking - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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