Weigh In record (no journal entry) for 17 July 2018
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 41.66g | Prot: 64.21g | Carbs: 81.34g.
Breakfast: Banaan. Lunch: AH Gerookte Zalm, Komkommer (met Schil), Albert Heijn Cherrytomaat, Delhaize Veldsla en Rucola. Dinner: Sojasaus, Prei, AH Sojascheuten, Kipfilet, Knorr Bouillonblokje. Snacks/Other: Lindt Chocolade Excellence Noir Puissant 85%, Boni Cashewnoten, Body & Fit Protein Bites Crunchy Chocolate Caramel. more...
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Losing 1.4 kg a Week
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