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InosAt
Journal
17 Jul 18
InosAt's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
136.2 kg
Lost so far:
2.8 kg
.
Still to go:
60.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1495 kcal
Fat: 32.69g | Prot: 88.97g | Carbs: 204.70g.
Lunch:
Шаурма.
Dinner:
Heinz Кетчуп Томатный, Barilla Спагетти #5, Био Баланс Кефирный 1%, Пепси Пепси, Жареная или Запеченная Куриная Голень.
more...
4491 kcal
Exercise:
Working - 8 hours, Sleeping - 6 hours, Resting - 10 hours.
more...
Losing 19.6 kg a Week
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InosAt's Weight History
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