InosAt's Journal, 17 Jul 18

InosAt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2018

136.2 kg Lost so far: 2.8 kg. Still to go: 60.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1495 kcal

Fat: 32.69g | Prot: 88.97g | Carbs: 204.70g. Lunch: Шаурма. Dinner: Heinz Кетчуп Томатный, Barilla Спагетти #5, Био Баланс Кефирный 1%, Пепси Пепси, Жареная или Запеченная Куриная Голень. more...

4491 kcal

Exercise: Working - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...

Losing 19.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

InosAt's Weight History

View Complete History

InosAt's Journal, 17 Jul 18

Submit a Comment

InosAt's Weight History