Weigh In record (no journal entry) for 17 July 2018
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81.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 60.97g | Prot: 91.80g | Carbs: 292.36g.
Breakfast: Côte d'Or Melkchocolade (25g), Banaan, Blauwe Bessen, Pur Natur Bio Yoghurt. Lunch: Gerookte Zalm, Boni Panini, Marc Payot Rijsttaartje. Dinner: Peren, Pruimen, Groene Olijven, Inktvis, Bruin Broodje, Carrefour Tajine de Légumes, Lam, Merlot, Cava. more...
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Losing 4.2 kg a Week
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Ddujardin's Weight History
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