Weigh In record (no journal entry) for 17 July 2018
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 67.21g | Prot: 101.32g | Carbs: 123.85g.
Breakfast: Maitokahvi, Valio Mansikkakeitto, Ehrmann Rahka, Mansikat, Pensasmustikka. Lunch: Abba Tonnikalaa Vedessä, Raejuusto (Vähärasvainen 2% Maitorasva). Dinner: Rainbow Turkkilainen Jogurtti 10%, Mustikka, Vadelmat, Mansikat, Valio Mansikkakeitto. Snacks/Other: Maitokahvi, Meira Cashewpähkinä. more...
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1964 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Tina the Tiger's Weight History
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