Weigh In record (no journal entry) for 17 July 2018
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74 kg
Lost so far: 1.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 37.21g | Prot: 48.91g | Carbs: 69.10g.
Lunch: Borges Extra Virgin Olive Oil, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus. Dinner: Borges Extra Virgin Olive Oil, Tahu, Telur, Putih Telur, Ubi Jalar (Manis). more...
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Losing 3.5 kg a Week
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melansyhrl's Weight History
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