Weigh In record (no journal entry) for 17 July 2018
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60 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 37.68g | Prot: 55.79g | Carbs: 145.57g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Regular Tofu (with Calcium Sulfate) , Tropicana Slim Beras Merah, Tumis Sawi Putih. Dinner: Mie Sedaap Ayam Bawang. Snacks/Other: Indomaret Kacang Koro, Oatmeal Crackers, Papaya, Cassaba Melon, Watermelon, Yakult Probiotic Drink. more...
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1657 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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dessyindhh's Weight History
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