Weigh In record (no journal entry) for 16 July 2018
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95 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 71.70g | Prot: 283.87g | Carbs: 220.21g.
Breakfast: Café, Quaker Oatmeal Squares, Protein 57 Protein 57, Pepino (con Cáscara), Frijol Negro (Semillas Maduras, con Sal, en Conserva), Huevo Cocido. Lunch: Herdez Salsa Verde, Frijol Negro (Semillas Maduras, con Sal, en Conserva), Pechuga de Pollo a la Plancha, Frijol Negro (Semillas Maduras, con Sal, en Conserva), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Aguacate, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Nature's Heart Arándano Deleite, Brócoli, Zanahoria, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Ensalada de Frutas, Ultimate Nutrition Whey Protein, Yoplait Yoghurt Griego sin Azúcar. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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3478 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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alexbambam784's Weight History
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