adeaelia's Journal, 17 Jul 18

singing : going back to the start.....
52 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:
695 kcal Fat: 23.87g | Prot: 33.19g | Carbs: 88.49g.   Breakfast: Ultra Milk Susu UHT Rasa Coklat, Semangka, Pepaya. Lunch: Chicken. Snacks/Other: Rempeyek, Oatbits Biskuit Oat. more...
Gaining 2.1 kg a Week



     
 

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adeaelia's Weight History


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