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RUI102534
Journal
17 Jul 18
RUI102534's Journal, 17 Jul 18
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低醣+間歇性斷食18/6
一開始真的好難受啊啊啊,今天是實施第五天了!
大家都加油啊😝
65 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
2108 kcal
Fat: 170.26g | Prot: 82.30g | Carbs: 49.37g.
Breakfast:
防彈咖啡.
Dinner:
7-11 茶葉蛋, 肉丸(含醬), 秋刀魚, 金針菇, 燙青菜, 鹹豬肉, 黑橋牌 香腸.
Snacks/Other:
8點飲食結束前,去了頂好晃晃補貨,忽然有種想吃甜食的衝動結果買了這個巧克力滿足口腹之慾,不知道是太久沒吃感覺有點噁😥.
more...
1660 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 50 minutes.
more...
Losing 7 kg a Week
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RUI102534's Weight History
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