Weigh In record (no journal entry) for 06 August 2012
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76.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 68.92g | Prot: 63.20g | Carbs: 223.48g.
Breakfast: Whole Grain Sunflower Flax Bread, Lait avec 2% de Matières Grasses, Cheez Whiz. Lunch: Chocolate Pudding, Chili Dark Chocolate, Macaroni ou Salade de Pâtes au Fromage. Dinner: Croûte de Tarte Graham Cracker, Special K Fruit Crisps, Yogurt Zero, Pain Pita, Blanc de Poulet, Carottes, Courgette, Céleri, Light Cream Cheese, Yogurt Zero. Snacks/Other: Unsweetened Apple Sauce. more...
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2353 kcal
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Exercise:
Sitting - 4 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Supermel1's Weight History
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