Weigh In record (no journal entry) for 17 July 2018
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58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 38.67g | Prot: 61.87g | Carbs: 184.97g.
Breakfast: Tempe Goreng, Kurma, Cimory Yogurt Plain, Quaker Instant Oatmeal. Lunch: Tempe, Telur Rebus, Mentimun (dengan Kulit), Nasi Merah. Dinner: Tempe Goreng, Tempe Gembus, Mentimun (dengan Kulit), Tempe. Snacks/Other: Buah Pir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.1 kg a Week
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armantan's Weight History
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