Weigh In record (no journal entry) for 13 July 2018
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 78.80g | Prot: 94.37g | Carbs: 137.90g.
Breakfast: Gurke (mit Schale), Hallbauer Frischkäse mit Feinen Kräutern, Milfina Milch 1,5% Fett, Davert Porridge-Cup Couscous-Cranberry, Gekochtes Ei. Lunch: Aldi Wald Honig, DM Bio Chiasamen , Milbona Speisequark, Yayla Yogurt 10% Fett. Snacks/Other: Milbona Speisequark, Aldi Wald Honig, Apfel, DM Bio Reiswaffeln Natur, Energieriegel. more...
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Losing 10.9 kg a Week
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kuebra74's Weight History
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