Weigh In record (no journal entry) for 16 July 2018
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 41.35g | Prot: 81.04g | Carbs: 67.10g.
Breakfast: Limão. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Cenouras Cozidas, Filé de Frango Grelhado, Bife de Carne de Vaca, Alface. Dinner: Marilan Bolacha Água e Sal, Frimesa Requeijão Cremoso com Ervas, Copacol Mortadela, Wickbold Pão de Castanha-do-Pará e Quinoa. Snacks/Other: Sonda Ameixa Vermelha, Goiaba. more...
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2101 kcal
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Exercise:
Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 7 kg a Week
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kika seixas's Weight History
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