Weigh In record (no journal entry) for 14 July 2018
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71.1 kg
Lost so far: 18.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 25.26g | Prot: 41.52g | Carbs: 36.51g.
Breakfast: Pif Paf Espetinho de Frango, Café com Leite e Açúcar, Limão, Azeite de Oliva. Lunch: Queijo Minas, Juréia Pepino em Conserva, Qualitá Palmito Açaí. Dinner: Sadia Pizza de 4 Queijos. more...
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Losing 7 kg a Week
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kika seixas's Weight History
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