Weigh In record (no journal entry) for 16 July 2018
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116.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 123.65g | Prot: 246.96g | Carbs: 227.13g.
Breakfast: Biotech USA BCAA Zero, Oeuf, Quaker Flocons d'avoine (40g), Café Expresso, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine. Lunch: Picard Trio de Poivrons, Brocoli, Huile d'Olive, Carrefour Riz Complet, Escalope de Poulet. Dinner: Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Salade Composée. Snacks/Other: Delisse Fromage Blanc 3%, Carrefour Pain de Mie Complet Tranché, Isla Délice Jambon de Dinde. more...
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Gaining 2.5 kg a Week
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