001.dark.horse's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

84 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1143 kcal

Fat: 57.73g | Prot: 68.92g | Carbs: 77.97g. Dinner: Everyday Witte Bonen in Tomatensaus, Colruyt Everyday Tomates Concassées, Saint Alby Ontbijtspek, Gebakken Ei, Chef Select Luxemaaltijdsalade Garnaal. more...

2664 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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001.dark.horse's Weight History

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001.dark.horse's Journal, 16 Jul 18

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001.dark.horse's Weight History