Weigh In record (no journal entry) for 16 July 2018
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82.6 kg
Lost so far: 12.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 79.84g | Prot: 60.64g | Carbs: 170.70g.
Lunch: Beef or Meat Gravy, Roasted Potato, Roasted Potato (Fat Added in Cooking), By Sainsbury's Bramley Apple Sauce, Green Peas (Frozen) , Cooked Carrots (from Fresh), Pork. Dinner: Asda Bourbon Biscuits, Popchips Barbeque Corn Chips, Asda Bourbon Biscuits, Asda Sausage Roll, Asda Sausage Roll. Snacks/Other: Kinder Bueno. more...
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2115 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Rupert192000's Weight History
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