Weigh In record (no journal entry) for 16 July 2018
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126.5 kg
Lost so far: 21.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 53.01g | Prot: 41.95g | Carbs: 9.01g.
Breakfast: رحمة زيت زيتون بكر ممتاز, Panda Romi Cheese, الطماطم, قريش جبنه قريش. Lunch: الكرشة. Dinner: لوز .. Snacks/Other: بنده طحينة. more...
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Losing 0.5 kg a Week
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m.badr85's Weight History
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