Weigh In record (no journal entry) for 15 July 2018
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71.3 kg
Lost so far: 24.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 75.79g | Prot: 134.03g | Carbs: 280.21g.
Breakfast: Queijo Branco, Heinz Ketchup, Bimbo Rap10 Fit, Café com Açúcar. Lunch: Heinz Ketchup, Quero Feijão Carioca, Camil Arroz 7 Cereais Integrais, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Hamburguer de Carne Bovina, Pão Francês, Vigor Requeijão Cremoso Tradicional, Antarctica Guaraná (Copo), Heinz Ketchup, Walmart Queijo Mussarela. Snacks/Other: Brownie, Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Bimbo Rap10 Fit, Heinz Ketchup, Queijo Branco. more...
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Gaining 3.5 kg a Week
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