Weigh In record (no journal entry) for 16 July 2018
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96 kg
Lost so far: 11.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 27.49g | Prot: 43.51g | Carbs: 89.16g.
Breakfast: Banana Prata. Lunch: Sardinha Frita, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Gaining 0.4 kg a Week
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