mariann212's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

78.2 kg Lost so far: 6.4 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1127 kcal

Fat: 54.36g | Prot: 62.40g | Carbs: 108.77g. Breakfast: Грецкие Орехи, Мёд, Сила Геркулеса Каша 8 Злаков. Lunch: Помидоры, Хек Отварной. Dinner: Салат из Помидоров и Огурцов, Хек Отварной. Snacks/Other: Кабачок Гриль. more...

2110 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mariann212's Journal, 16 Jul 18

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