Weigh In record (no journal entry) for 16 July 2018
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 91.13g | Prot: 68.10g | Carbs: 256.42g.
Breakfast: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Ovo Cozido, Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Leite Integral, Fandangos Fandangos Integral. Snacks/Other: Bolo de Banana, Del Valle Suco de Uva, Pastel de Carne, Sorvete Itália Picolé Doce Dream. more...
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Gaining 0.1 kg a Week
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Jhosilany's Weight History
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