Weigh In record (no journal entry) for 16 July 2018
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87.8 kg
Lost so far: 22.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 81.27g | Prot: 137.53g | Carbs: 43.52g.
Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Agrião, Alface de Folha Verde, Molho Vinagrete, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Bacon, Jussara Creme de Leite, Peito de Frango no Forno, Grelhado ou Assado, Abóbora. Snacks/Other: Picolé (sem Açúcar), Café, Seara Apresuntado, Litoral Queijo Mussarela, Pão Low Carb. more...
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Losing 2.5 kg a Week
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Crismaia22's Weight History
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