Weigh In record (no journal entry) for 12 July 2018
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 48.18g | Prot: 88.42g | Carbs: 194.74g.
Breakfast: Milch 1,5%, Efko Kirschen Pur, Gelbe Paprika, Arla Skyr Vanille. Lunch: Gemischter Salat mit Dressing, Falafel. Dinner: Butter, Käse, Vollkornbrot. Snacks/Other: Orbit Orbit White Classic, Amaranth, SPAR Natur Pur Sesam, Marillen, Äpfel, Alpro Soja Heidelbeer Joghurt, SPAR Buttermilch, Orbit Orbit White Classic, Manner Schnitten, Ganic Vitamin Functional Water. more...
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520 kcal
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Exercise:
Race - 8 minutes, Running (jogging) - 8/kph - 15 minutes, Hiking - 1 hour, Apple Health - 22 hours and 37 minutes. more...
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Gaining 4.2 kg a Week
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mariaiststarkundfitcool's Weight History
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