Weigh In record (no journal entry) for 15 July 2018
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56.2 kg
Lost so far: 1.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 17.69g | Prot: 23.96g | Carbs: 73.13g.
Dinner: Pork Loin (Tenderloin) , Green Peas , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , White Sweet Corn (Kernels On Cob, Frozen) . Snacks/Other: Milk Chocolate Coated Peanuts . more...
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1572 kcal
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Exercise:
Running - 13/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jeanette taylor's Weight History
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