Karierguy's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

112.9 kg Lost so far: 15.9 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1128 kcal

Fat: 41.70g | Prot: 42.83g | Carbs: 143.20g. Breakfast: Yakult Yakult, Activia Iogurte de Morango. Lunch: Maminha, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Mezzani Pizza Brotinho. Snacks/Other: Nestlé Chocolate Kit Kat, Pão da Hora Pão de Queijo . more...

7113 kcal

Exercise: Weight Training (moderate) - 1 hour, Grocery Shopping - 8 hours, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...

Gaining 6.3 kg a Week

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Karierguy's Journal, 16 Jul 18

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Karierguy's Weight History