Weigh In record (no journal entry) for 16 July 2018
|
75.7 kg
Lost so far: 11.3 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
|
|
1495 kcal
|
Fat: 33.09g | Prot: 70.94g | Carbs: 227.65g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Trader Joe's Organic Flaxseed Meal, Nutiva Organic Chia Seed, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Botan Calrose Rice, Teriyaki Chicken, Bananas. Dinner: Birds Eye California Blend. Snacks/Other: Pinkberry Mochi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Ice Cream Sammies - Neapolitan. more...
|
|
2124 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimmy Fries's Weight History
|