Weigh In record (no journal entry) for 16 July 2018
|
70.4 kg
Lost so far: 8.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 27.55g | Prot: 52.16g | Carbs: 151.47g.
Breakfast: Aldi Brezel. Dinner: Semmelknödel, Rindergulasch. Snacks/Other: Obstsalat. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traudele1961's Weight History
|