Weigh In record (no journal entry) for 16 July 2018
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 21.71g | Prot: 85.69g | Carbs: 76.10g.
Breakfast: Sawo, Pepaya. Lunch: Cumi Goreng, Ikan Panggang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Kem Chicks Sayur Toge, Rambutan, Tempe Goreng. more...
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2570 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fitriariskiutami's Weight History
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