Weigh In record (no journal entry) for 16 July 2018
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103 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 68.37g | Prot: 59.99g | Carbs: 152.02g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Urap, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Alpukat, Sukun, Bakwan, Tahu Isi. more...
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Losing 1.8 kg a Week
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noormutya's Weight History
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