Weigh In record (no journal entry) for 16 July 2018
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143.3 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 40.55g | Prot: 133.00g | Carbs: 113.12g.
Breakfast: Great Value Wheat Sandwich Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Snyder's of Hanover Pretzel Sticks, Avacado, HEB Boneless Skinless Chicken w/Rib Meat. Dinner: Jennie-O Lean Ground Turkey, Del Monte Fresh Cut Green Beans, Del Monte Whole Kernel Corn (No Salt Added). Snacks/Other: Walmart Boneless Pork Stew Meat, Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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Losing 0.6 kg a Week
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