Weigh In record (no journal entry) for 16 July 2018
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 38.54g | Prot: 27.99g | Carbs: 45.57g.
Breakfast: Calavo Avocado, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Butterball Turkey Bologna, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Lettuce Salad with Avocado, Tomato, and/or Carrots, Jason's Deli Sliced Avocado. Snacks/Other: Red Delicious Apples. more...
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1708 kcal
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Exercise:
Pilates - 43 minutes, Aerobics - 20 minutes, Weight Training (moderate) - 15 minutes, Cleaning - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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crystalcoker's Weight History
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