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Je reviens au 64.5 et maitenant je dois baisser.
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 51.87g | Prot: 62.09g | Carbs: 133.90g.
Breakfast: Monoprix Bio Ananas en Morceaux, Thé Vert, le Son d'Avoine, Graines de Lin. Lunch: Auchan Yaourt aux Fruits Mixés, Casino Salade de Pâtes, Salade Verte, Côtelette de Porc. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Fleury Michon Steak Haché de Poulet, Migros Yaourt Moka Léger. Snacks/Other: Magnum Classique, Emmi Caffé Latte Capucino, Croissant, Thé sans Sucre. more...
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2079 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Washing Dishes - 5 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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