Weigh In record (no journal entry) for 16 July 2018
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96.3 kg
Lost so far: 7.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 89.44g | Prot: 148.48g | Carbs: 425.21g.
Breakfast: Johannisbeeren, Mühlhäuser Erdbeermarmelade, Harry Körner Balance Sandwich, Ja! Haferflocken, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Leinsamen Geschrotet. Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli, TiP Sprühsahne, Bofrost Sommer-Erdbeertorte. Dinner: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Top Mare Räucherlachs, Knoblauch, Rispentomaten, Spreewaldhof Saure Gurken, Banane, Johannisbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark. Snacks/Other: Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Alesto Paranusskerne, Seeberger Mandeln, Salvita Eukalyptus Menthol, Seeberger Walnusskerne, Äpfel. more...
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2748 kcal
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Exercise:
rad - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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