Weigh In record (no journal entry) for 16 July 2018
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102.1 kg
Lost so far: 4.1 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 92.61g | Prot: 77.52g | Carbs: 144.67g.
Breakfast: Turkey Bacon, Toasted Wheat or Cracked Wheat Roll, Scrambled Egg , Coffee with Cream. Lunch: Baskin-Robbins Reduced-Fat, No Sugar Added Caramel Turtle Truffle Ice Cream. Dinner: Aquafina Water, Del Monte Mandarin Oranges No Sugar Added , Kroger Walnut Halves & Pieces, America's Choice Natural Almonds, Salad Mate Light Ranch Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Tropicana Lemonade. more...
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Losing 4.8 kg a Week
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tammeeee's Weight History
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