Weigh In record (no journal entry) for 16 July 2018
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54 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 68.73g | Prot: 171.54g | Carbs: 221.92g.
Breakfast: Вода, Банан, Elovena Pikapuuro Omena Mustikka Vadelma. Lunch: Вода, Огурец (без Кожуры), Котлета Свиная, Рис Отварной. Dinner: Морошка, Замороженная Клубника, Протеиновые Оладьи. Snacks/Other: Teho Sport Proteiinipatukka Suklaa, Tupla Tupla+ Protein. more...
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Losing 43.4 kg a Week
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