Weigh In record (no journal entry) for 16 July 2018
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70 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 136.65g | Prot: 118.76g | Carbs: 27.71g.
Breakfast: Migros Ezine Peyniri, Ayçiçek Yağı, İçim Tam Yağlı Taze Kaşar Peyniri, Kızarmış Yumurta. Snacks/Other: Fındık, Yer Fıstığı, Multipower Glutamin, Optimum Nutrition Gold Standard Whey, Pınar Süt. more...
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Gaining 3.9 kg a Week
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Burak G.'s Weight History
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