Weigh In record (no journal entry) for 16 July 2018
|
70.3 kg
Lost so far: 3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 62.77g | Prot: 89.76g | Carbs: 135.61g.
Breakfast: Becel Margarina Original, Molico Leite Desnatado, Wickbold Pão de Forma Integral. Lunch: Torta de Repolho e Alho Poró, Melão Amarelo, Tomates, Abobrinha Refogada, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Gema de Ovo, Clara de Ovo, Tomates. Snacks/Other: Couve Flor Gratinada II, Gold Achocolatado em Pó Diet, Molico Leite Desnatado, Bolo de Cenoura sem Cobertura Glacé, Mexerica. more...
|
|
2008 kcal
|
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angella.novaes's Weight History
|