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sem alterações :(
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 42.29g | Prot: 66.25g | Carbs: 23.35g.
Breakfast: Glória Creme de Leite, Café. Lunch: Catupiry Requeijão Cremoso Light, Copacol Frango Moído, Abobrinha. Dinner: Copacol Frango Moído, Abobrinha Cozida, Catupiry Requeijão Cremoso Light. Snacks/Other: Clight Suco, Elma Chips Amendoim sem Pele, Omelete ou Ovos Mexidos com Queijo. more...
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2150 kcal
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Exercise:
Driving - 15 minutes, Sitting - 12 hours, batendo papo - 4 hours, Shopping - 2 hours, Samsung Health - 5 hours and 45 minutes. more...
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steady weight
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silvana68's Weight History
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