coureurduchablais's Journal, 16 Jul 18

Weigh In record (no journal entry) for 16 July 2018
89.9 kg Lost so far: 0.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:
2415 kcal Fat: 70.40g | Prot: 110.83g | Carbs: 330.33g.   Breakfast: Bjorg Céréales Extra Fibres Fruits Rouges, Andros Compote Pomme Banane, Fromage Blanc, Bretzels Mous. Lunch: Mr Freeze Glace à l'eau, Barilla Torsades, Melon, Aoste Jambon Cru. Dinner: McDonald's Nuggets (6), McDonald's Deluxe Potatoes (Moyenne), McDonald's McFlurry Kit Kat Ball, McDonald's Wrap Poulet Bacon. more...
2083 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.9 kg a Week

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coureurduchablais's Weight History


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