Weigh In record (no journal entry) for 16 July 2018
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 44.32g | Prot: 43.68g | Carbs: 179.55g.
Breakfast: Brioche, Pommes, Sucre Brun, Thé Vert. Lunch: Jambon, Blanc d'Oeuf Cuit, Leader Price Gouda en Tranches, Omelette, Tomates. Dinner: Leader Price Pain de Mie Complet, Banane, Nestlé Lait Concentré Sucré, Leader Price Beurre Doux. more...
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2535 kcal
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Exercise:
Treadmill - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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manoO 97's Weight History
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