Weigh In record (no journal entry) for 16 July 2018
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71.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 78.08g | Prot: 86.68g | Carbs: 209.64g.
Breakfast: nescafe, coffe mate, Çay (Demlenmiş), Doğal Peynir, Susamlı Simit. Lunch: nescafe, coffe mate, Adana Durum. Dinner: nescafe, coffe mate, Et, Kümes Hayvanlı veya Balıklı, Sebzeli Sandviç, Eti Browni Gold. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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2197 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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